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Herbals & Supplements
A natural alternative for a healthy lifestyle

In this section on Herbals  & Supplements, we will not get into all the talk about herbals & supplements being around for centuries and how the medical profession still doesn't fully recognize the importance that herbals &  supplementation can provide in "preventative medicine".  We will cover the proclaimed benefits of different herbals and allow you to decide about your personal choice to supplement or not to supplement.  The information contained in these articles is meant for information only and is not a recommendation or an endorsement of any of the herbals &  supplements mentioned in any of the articles.  You are advised to consult with your physician or health care professional before you start taking herbals &  supplements.  With the "legalese" out of the way, let's get on with it!

Win the War Against the Free Radicals with Antioxidants
 

Free radicals!  It sounds like something from the 60's.  If you live a stressful life or live in a big city where there is smog, you probably have free radicals in your body.  Free radicals cause cell damage that has been linked to cancer.  There is a way you can battle the cell damage free radicals cause.  Start taking in antioxidants on a regular basis.   It is very important to eat foods high in vitamin C, E and Beta Carotene which are all high in antioxidants.  Like all those oranges, parsley, carrots, other fruits and vegetables  -- all the stuff your Mom told you to eat. She was right again.  What if you're the woman who is constantly on the go and can only get a little fruit or a little vegetable on occasion, then you might consider adding an antioxidant supplement to your daily routine.  Most antioxidant supplements come loaded with vitamin C, E and Beta Carotene to help against free radical damage.  Vitamin C helps protect the cell interior, vitamin E works on the cell membrane and Beta Carotene focuses on the capillary system of the cell.  There are also other compounds that can be found in antioxidant supplements.  Some of the more expensive antioxidant supplements come with Pycnogenol, which is a plant extract that helps to support and maintain blood vessels.  Selenium, another plant extract that can also be found in the costlier supplements, has found to be beneficial in the free radical battle.  You now have a choice.  You can eat right everyday or you can start taking antioxidants to supplement your diet and start winning the war against free radicals.

Warning:
Since every individual is different, we cannot recommend or endorse the use of any herbals &  supplements  to anyone.  This article is meant for information and does not replace the advice of a physician or health care professional.  Many herbals &  supplements have not been fully researched or approved by the government and regulating agencies.  You are advised that before taking any herbals &  supplements you should consult with your physician or health care professional.

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